You’re invited. To your mother-in-law’s place. And you’re already dreading it. “Deep breath”, you tell yourself. “I’ll ignore her snide comments and otherwise I’ll just smile and keep my thoughts ... weiterlesen
Your thoughts are a kind of programming, because in reality every cell in your body listens in on every thought you think and reacts to it. For example: How do ... weiterlesen
MARIE KONDO, a Japanese organization expert, recounts in her book how she loved to tidy up even as a child.In the hallway of her family home, there was a large ... weiterlesen
Those sentences that somehow instantly drive you up the WALL. That OUTRAGE you! Or the ones that you hear over and over again and for the life of you, don’t ... weiterlesen
You have no control over the events in your life. But you can control the expectations you have towards them and how you then respond to them. For example, are ... weiterlesen
Ahhh, finally some peace. Cup of tea at my lips, I close my eyes in relaxation and inhale the scent of fresh tea leaves. Suddenly, the walls tremble, and I ... weiterlesen
We all get regularly upset about others. Maybe even daily. The jerk who won’t let me pass on the freeway! My partner who’s constantly glued to their phone. The neighbor ... weiterlesen
Nutella, croissants, cake, sugar in general… There was a time when I consistently denied myself these things. I classified them as bad and harmful and avoided eating them. Today, I ... weiterlesen
In my hand I held the gift, feeling disappointed.Somehow, I had hoped for more. Every time I thought of the gift afterward, I was plagued by guilt. I kept telling ... weiterlesen
So there I am, standing on the beach in my blouse, looking at the gray, thick rain clouds. The wind blows my hair into my mouth and I begin to ... weiterlesen
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